MHAW EP5- The art of goal setting

May 14, 2021

It’s our fifth and final episode of our Mental Health Awareness Week 2021 series! It’s great to be ambitious, but setting unrealistic expectations of yourself in your head can lead to disappointment and imposter syndrome. Let’s set better expectations using a technique we’ve used so many times over!

MHAW EP4- How to rethink PhD myths!

May 13, 2021

The fourth of our Mental Health Awareness Week 2021 series! “You have to work weekends!”, “There’s no time for anything else!”. Heard this before? We’re here to dispel those myths and show how you can in fact live a balanced, healthy life with time for yourself and your wellbeing.

MHAW EP3- Manage anxiety with 'Big Picture'

May 12, 2021

The third of our Mental Health Awareness Week 2021 series! It can be scary to face up to our deepest sources of PhD anxiety, but using this technique, we found you can come to terms with them and actually learn to grow from these anxieties!

MHAW EP2- Appreciate yourself more with 'role listing'

May 11, 2021

The second of our Mental Health Awareness Week 2021 series! Do you know what an incredible person you are? We fulfil many more roles in life that we often don’t give ourselves any credit for. Tune in to learn a little technique to love yourself more!

MHAW EP1- How to Manage Imposter Syndrome

May 10, 2021

The first of our Mental Health Awareness Week 2021 series! Do you ever feel like you’re not qualified to do your doctoral studies? That others are ahead of you? You’re not alone, but luckily there’s some things we learned to do that can help you manage it

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