The third of our Mental Health Awareness Week 2021 series! It can be scary to face up to our deepest sources of PhD anxiety, but using this technique, we found you can come to terms with them and actually learn to grow from these anxieties!
Our daily challenge!
Get outside to a park, bench, balcony or maybe just put on some ambient nature sounds- try using the big picture technique and share your thoughts with someone. You can even share them with us if you’d like and we can respond!
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