It’s our fifth and final episode of our Mental Health Awareness Week 2021 series! It’s great to be ambitious, but setting unrealistic expectations of yourself in your head can lead to disappointment and imposter syndrome. Let’s set better expectations using a technique we’ve used so many times over!
Our daily challenge!
Here’s a tough challenge for our final one! Get a pen and paper and list ALL of the little victories you’ve had along the way in your PhD- every single one. Did you get ethics approved? Did you present at a department event? Did you successfully run a trial? Did you write a nice paragraph you’re proud of? Get outside and walk 100m for each one! And for each of those 50m, celebrate what an amazing thing you achieved!
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